How Letting Go of the Past Can Save Your Health After 60

Has something someone said years ago still pop into your head? That old hurt, regret, or wound you keep telling yourself you've moved past? In this video, Dr. Connie shares why the memories we keep dismissing don't actually go away, and why holding onto them quietly costs us our health in the second half of life. Drawing on 40 years as a psychotherapist and spiritual teacher, she explains how the emotions we carry turn into dis-ease in the body, why letting go is harder than it sounds, and the hidden reasons we hold on even when it hurts us. You'll learn the simple three-word practice she uses to release what no longer serves her, how to recognize when a memory is asking to be let go, and why your health depends on what you choose to release. If you're ready to feel lighter, freer, and more present, this one is for you. In this video, Dr. Connie Numbers — psychotherapist with 40 years of experience — reveals the invisible emotional pattern keeping your body trapped in stress… and the simple practice that can finally release it. What if the regrets, old wounds, and grudges you've been carrying for decades aren't just "memories"? What if they're quietly costing you your physical health — right now? After 60, your body doesn't absorb emotional stress the way it used to. Psychotherapists have a word for this: dis-ease. And left unattended, dis-ease can turn into disease. The choice you're making every day — to hold on or to release — may be the most consequential decision for your health you'll ever face. In this candid personal video, Dr. Connie shares: ⏱️ Timestamps: 00:00 – A Decision You're Making Every Day Without Knowing It 01:40 – What Human Beings Carry — More Than We Realize 02:04 – Three Things We Hold Onto — And Why They Matter 03:04 – Connie's Story — Guilt She Didn't Know She Was Carrying 03:48 – How to Know If You're Still Carrying Something 04:27 – How Dis-ease Becomes Disease — The Physical Cost of Holding On 05:47 – Why Letting Go Is Harder Than It Sounds 06:43 – The Hidden Reasons We Hold On — It Feels Like Protection 07:40 – The Three-Word Practice That Actually Works 08:50 – Your Health Depends on What You Choose to Release 09:09 – Letting Go Is Freedom — The Closing Invitation 09:33 – What Choosing to Let Go Looks Like in Real Life 📌 If you've been carrying something for years — a regret, a betrayal, a wound that never fully healed — this video will show you why it's affecting your health and exactly how to begin releasing it. 📖 FREE PDF Guide! Download "3 Things Your Soul Wants You to Know Today" and join our email list. Free guide helps you understand the truth behind your journey. https://tinyurl.com/yrxk5j3y 🌿 Join Our Tribe for Weekly Guidance Be the first to receive Dr. Connie’s newest videos, teachings, workshops, and soulful invitations. Sign up here: http://bit.ly/48cl14o 📘 Dr. Connie's Book: The Dear One Letters Purchase Here: https://amzn.to/48RjfnP (As an Amazon Associate, we earn from qualifying purchases.) 🎥 WATCH THIS VIDEO NEXT: https://yt.openinapp.co/mdl4x For a deeper exploration, watch The EMOTIONAL HEALING Playlist https://drconnie.studio/Emotional-Hea... ***************************************************************************** About Dr. Connie Numbers Dr. Connie Numbers Has a Doctoral Degree in Psychology and a Masters in Social Work and Music and is an author and spiritual guide who shares insights on healing, self-discovery, and awakening to your true self. Her mission is to help you release fear, embrace your humanity, and live with peace, joy, and freedom. Learn more about Connie’s work: www.connienumbers.com This channel is solely for educational and informational purposes. Nothing shared here constitutes business, legal, financial or medical advice. All Thumbnails, Titles and Text © 2026 Daybreak Media Enterprises LLC. #LettingGo #EmotionalHealing #SecondHalfOfLife