SOIGNE 🥰 ta TENDINITE d’Achille et ton APONEVROSITE plantaire 😱grâce à ces EXERCICES de KINE.

Hello everyone and welcome to this new video 🎥 to learn more about the human body 🦴. I'm Hemrick, a sports physiotherapist 🏋🏼‍♀️ and osteopath 👨🏻‍⚕️, but also a physiotherapist trainer at @ITMP and a STAPS trainer. My passion and the goal of this channel is to help people better understand 💡 how their body works by popularizing what I've been learning for almost 10 years. --------------------------------------------------------------------------------------------------------------------------- In this video, I talk about several pathologies 😥 that are quite similar: Achilles tendonitis and plantar fasciitis. The anatomy of these tissues 💪🏼explains why I treat these injuries in very similar ways in my office. So, I'll explain🔍 a little anatomy, but above all, a lot of exercises 🏋🏽to do to quickly get rid of this kind of pain🤯. Let me know in the comments if you're familiar with these conditions and if you have any questions! 0:00 - Intro 0:30 - Anatomical reminder of the calves. 2:05 - The main injuries. 2:50 - How the calf and the fascia work. 4:10 - The role of the Achilles tendon. 5:08 - Tissue treatment. 7:50 - The role of muscle strengthening. 9:30 - Conclusion -------------------------------------------------------------------------------------------------------------------------- If you're interested in all this information, don't hesitate to find me on my Instagram page: https://instagram.com/hemtonkine?igsh...