How I Pair Steel Mace Training with My Heavy Kettlebell Work : Thought Complex

This 30 minute adjustable steel mace workout was beyond tough compared to what I thought it was going to be when I wrote it. This is high volume alternating mace work so be careful and REALLY pay attention to every single rep. Hence it being included in my THOUGHT COMPLEX SERIES. SETUP 30 min clock EMOM Minute 1= 10-16 alternating Ten to Two o'clocks. (Triceps focused) Mace roughly 22 lbs adjustable Minute 2 = 3 Heavy Kb Goblet Squats cleaned from floor each time (Shown with 90 lbs) Minute 3= 10-16 Alternating Mace 360s with balance fixation in front. (Biceps/ delt focus) Go through those in rotation for 21- 30 minutes Looks Easy, but Isn't. Mace used is ‪@ADEXClub‬ ARC VERSION Here is my affiliate link if youd be so kind to use it when you purchase https://adexclub.com/all-shop/?ap_id=... Joe Swing This Kettlebell Club   / swingthiskettlebell   https://www.kbmuscle.com https://www.thekettlebelllocker.com TRAINING PROGRAMS --------------------------- 8 week KETTLEBELL ONLY MUSCLE GAIN and 6 week STKB COMPLEXES https://www.KBMUSCLE.com/programs 5 Week INTRO to KETTLEBELL SPORT https://www.thekettlebelllocker.com/t... KETTLEBELLS ----------------------- KETTLEBELL KINGS 10%OFF with code "kblocker10" https://kettlebellkings.com/?afmc=9g PARADIGM PRO Elite by Kettlebells USA with FREE SHIPPING https://www.kettlebellsusa.com/?sca_r... HEAVY GREAT LAKES GIRYA KB GET 10% of your order with code "KBLOCKER" https://www.greatlakesgirya.com/?ref=.... MOBILITY Recommendations ----------------------------------- THE BREATH BELT 20% off with code "SWING20" https://thebreathbelt.com/ STICK MOBILITY 10% off with code "kblocker10" https://stickmobility.com/product/sin... MANY OTHERS https://www.thekettlebelllocker.com/r... FOOTWEAR During the instruction portion I used the Ra 2 by Vivobarefoot check it here. https://www.awin1.com/cread.php?s=632... During the training portion is used the HIIT by Altra you can find here. https://www.pntra.com/t/SUNISUpMRklDS... ALL STKB MERCH https://teespring.com/stores/swing-th... #kettlebell #kettlebellworkout "kettlebell legs" We may get a portion of sale from these affiliate links to keep this free channel running!