Как повысить свою самооценку и избавиться от синдрома самозванца? Гостья — Анна Бабич, психолог

Are you confident in your abilities? Are you plagued by perfectionism and a fear of failure? Do you feel like you don't deserve what you have? Are you able to take credit for your victories? And can you handle criticism without falling apart? If you answered "no" to even one question, don't hesitate to tune in. This episode's main topic is self-esteem, so our guest is Anna Babich, psychologist and author of the bestseller "Inner Support." We'll tell you how to boost your self-esteem and regain your confidence, and how self-esteem and relationships are connected to your career (spoiler: directly!). We'll also discuss how to foster strong yet healthy self-esteem in your child, how to overcome impostor syndrome, and what Albert Einstein has to do with it. Take a trial week of Anna Babich's x Olga Lermontova's "Self-Esteem" course — participation is free at this link: https://careerum.link/0iDn1 Where to find us? Olga Lermontova's blog:   / lermontova.career   Anna Babich's blog:   / anna_babich   Submit your story for review via the bot: https://t.me/hello_careerum_bot Sound engineer: Alexey Popov, producer and editor: Maria Khersonova, editor: Ira Volchenko, artist: Anya Sviridova, composer: Kirill Vinnitsky, editor: Anton Brening. Developed by Nesladkiy Production: https://tsyplusha.com/ *Instagram is a product of Meta, an organization recognized as extremist and banned in Russia. 00:00 start 01:57 Who experiences impostor syndrome? 04:25 Why did Anna Babich choose self-esteem as the main topic of her work? 06:44 Let's collect impostor bingo! 07:11 "I have to do everything perfectly" 07:46 "Everyone around me is smarter and better than me" 09:56 "I was just lucky" 10:52 "I have no right to make mistakes" Sveta on coffee and the police 13:04 "I have too little knowledge" 14:44 Olga on a personal case: how to recognize your own achievements? 17:01 The fear of dying "in a cardboard box" – how to cope with it? 18:28 What is impostor syndrome and why does it occur? 22:29 How is self-esteem formed? How can I find out my self-esteem? 25:25 How can I increase my self-esteem? 31:40 Anna shares her personal experience: how to respond to a child's poor grades so as not to hurt them, but to help them? 36:18 Why shouldn't you tell children they are the best? How can you? 40:30 We're talking about Sveta's secret mission in this podcast. 41:50 Why is self-esteem ruining your career? And how can you change it? 48:49 How can I work with my self-esteem? Advice from a psychologist. 1:01:40 How can I learn to evaluate myself adequately? 1:06:02 Let's do self-support bingo! Resource tools from coaches and a psychologist. #psychology #relationships #work #career #happiness #coaching #self-esteem