COMO APRENDER A GOSTAR DA PRÓPRIA COMPANHIA | Solidão x Solitude

Can You Be Alone? In this episode of the Juliana Goes Podcast, I share a profound reflection on self-confidence, self-love, self-esteem, and the ability to appreciate one's own company. For many years, being alone made me uncomfortable. Having lunch alone, traveling alone, or simply spending time with myself felt strange. Today I understand that learning to be comfortable in one's own company is one of the most important emotional skills for a life with more freedom, maturity, and authenticity. In this episode, we discuss: ✨ The difference between loneliness and solitude ✨ How to strengthen self-confidence through self-knowledge ✨ The impact of the inner voice on self-esteem ✨ Mindfulness and non-judgmental observation ✨ Self-love in practice ✨ Emotional intelligence for women ✨ How to reduce the need for external validation ✨ The role of solitude in personal development ✨ Emotional resilience and well-being I also share personal experiences that transformed my relationship with myself and explain why learning to appreciate your own company can be one of the greatest acts of self-care in adulthood. If you find it difficult to be alone, seek more self-knowledge, self-esteem, and emotional freedom, this episode is for you. 💫 Discover the Freedom to Be Immersion: https://www.julianagoes.com.br/imersa... Join my Dharma Mentorship → https://julianagoes.yayforms.link/MB2... ⚡️ Subscribe to the channel → http://bit.ly/12vGiii 😊 Buy my bestselling book Forget Your Best Version → https://amzn.to/2nBwwOD 📖 Listen to my podcast → https://spoti.fi/37XWCmn 🎙️ Follow me on social media: Instagram →   / jujulianagoes   TikTok →   / jujulianagoes   LinkedIn →   / jujulianagoes