30 Minute Christian Yoga | Mindfulness | Beginner Friendly

Welcome to this 30 min, whole body stretch where we’ll incorporate blocks into some poses like triangle and warrior III. We’ll move our bodies and focus our minds on God’s word. Today’s theme focuses on mindfulness, referencing the scripture Romans 12:2. This yoga flow syncs breaths with movement and is designed to help you be present to the moment, feel good in your body, and nourish your spirit. 🕊️ Romans 12:2, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” SELAH ~ Rest, Reflect, Respond 🌿 Continue the Practice The Christian Path of Mindfulness: A 30 Day Journal of Peace, Prayer, and Presence was created as a companion to these sessions — with guided Scripture reflections and space to process what God is stirring in you. You can download a free sample here:http://bit.ly/3KvSI6W or you can explore the printed journal here: https://www.amazon.com/dp/B0FHQD43S2. 👉 For an extended journal that is more open ended by the Seeking Selah Collective, check this out: https://www.amazon.com/dp/B0DGXWJBJB 00:00 Channel Bumper 00:05 Intro 01:00 Warm-up 04:00 Flow 21:23 Cool down 27:08 Selah: rest, reflect, respond 🙏 Let’s step onto the mat together and invite God’s peace into our hearts. If this class blesses you, be sure to like, subscribe, and share with a friend who needs encouragement today!    / @seekingselahyoga   #christianyoga #yogaforbeginners #mindfulnessmeditation #FaithAndFitness #30minyoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yoga is a means to connect the mind, body, and spirit. It’s like a lemon shake-up on a hot day or a sip of your favorite coffee on a cool morning. It feels good to get into and leaves you looking forward to more. Like a big hug, Christian yoga enriches your life by connecting you to the One who is, was, and is to come. Seeking Selah Yoga’s goal 🙏🏽 Faith + Yoga + Meditation + Mindfulness = Wellness Seeking Selah Yoga aims to combine Faith with Yoga, Meditation, and Mindfulness for whole body, mind, and soul Wellness. Yoga videos range from 10-30 minute practices and incorporate scripture to get your body moving, bring peace and alertness to your mind, and focus on connecting you to the One who is, was, and is to come. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ SUBSCRIBE TO SUPPORT FREE CHRISTIAN YOGA ON THE INTERNET https://bit.ly/SubscribeSeekingSelahYoga 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching! Holly WEB ➡️ www.seekingselahyoga.com INSTAGRAM ➡️   / seekingselahyoga   FACEBOOK ➡️   / seekingselahyoga   Seeking Selah Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Seeking Selah Yoga with Holly from any and all claims or causes of action, known or unknown, arising out of Seeking Selah Yoga’s negligence.