Jak radzić sobie z toksycznymi relacjami? WYWIAD z Jakubem B. Bączkiem

Relationships with people with narcissistic and toxic behavior can leave a mark for years. The problem is that we often don't recognize them immediately. Manipulation rarely begins with shouting or control. It usually begins with attention, interest, and the feeling that someone finally understands us. In this episode, I talk with Jakub Bączek about why some people are more susceptible to such relationships, what warning signs are worth knowing, and what to do to avoid falling into destructive patterns. We also discuss self-love, self-esteem, attachment styles, and why we so often repeat the same mistakes in relationships. _____________________________________________________ From this material, you'll learn: why some people are more likely to encounter manipulative people, what love bombing is and how to recognize it, what are the most common red flags in relationships, why narcissists use double standards, how a lack of self-love increases vulnerability to manipulation, what to do after ending a toxic relationship, how to build healthy boundaries and self-esteem, ____________________________________________________ 00:00 Introduction 00:50 Introducing the guest 05:09 A toxic person in a relationship 13:12 Practical warning signs (red flags) 21:55 The dangers of "over-psychologizing" 39:39 Summary ____________________________________________________ See what you'll find in the store: 📚 https://sklep.planetasoni.pl/ Our Facebook page: 🪐 /   / planetasoniofficial   Even more Sonia's Planets: 👉 IG /   / planetasoni   👉 TikTok /   / planeta_soni   ________________________________________ #soniaszramekkarcz #acceptyourself #selfacceptance #planetasoni #personaldevelopment