Accepting Anxiety: Doing What Matters (Podcast Ep 311)

Struggling to accept anxiety? Not sure what to do when anxiety hits? Let's look at how your personal values can serve as a compass when anxiety has you feeling lost. Learn practical ways to connect with what matters most to you and use that understanding to inform your choices when anxiety is present. For full show notes on this episode: https://theanxioustruth.com/311 -- 🎓 ANXIETY COURSES AND WORKSHOPS https://learn.theanxioustruth.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about ❓ WANT TO ASK ME A QUESTION? https://theanxioustruth.com/ask/ 🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com