30-minute NO REPEAT Full Body Functional Strength Training | BUILD MUSCLE!

🗓️ September workout calendar is here! 👉 https://buymeacoffee.com/kaleighcohen... This workout is going to increase your overall functional strength! This is a full-body strength training session focusing on functional exercises for a strong life!! This workout includes 3 circuits with 8 exercises per circuit and a no-repeat style! The exercises will include both compound and isolation exercises. Circuit 1 will focus on the upper body Circuit 2 is all about the lower body and Circuit 3 combines both the upper and lower body! The core will be working throughout it all! This is a fun challenge that will not only build full body definition but also build muscle for a strong life! The weight you want to lift today is moderately heavy with a moderate pace or lighter weight with a quicker pace! The weight you choose should challenge you for the duration of the workout! Be sure to adjust weight and intensity accordingly! 30-MINUTE FUNCTIONAL FULL-BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg. The weight you select will be relative to you and how you feel about each exercise! When selecting a weight for this workout, you want to aim to lift moderately heavy with a moderate tempo! If you only have lighter weights, focus on form and lift at a slightly quicker pace! EXERCISE MAT OPTIONAL EQUIPMENT EXERCISE BENCH OR BOX STRUCTURE 3 CIRCUITS 24 EXERCISES WORK: 45 SECONDS REST: 20 REST BETWEEN CIRCUITS: 30 SECONDS EXERCISE LIST CIRCUIT 1 ALT. DEAD STOP ROW BOTTOM TO TOP SNOW ANGEL PUSH PRESS SIDE-LYING TRICEP EXTENSION SWITCH SIDES PUSH-UPS KNEELING BICEP CURLS ALT. CHESS PRESS CIRCUIT 2 GLUTE BRIDGE SQUAT TO BENCH STEP-UPS SWITCH SIDES SUMO ROMANIAN DEADLIFT KNEELING SQUAT TO STAND FORWARD TO BACK LUNGE CALF RAISE CIRCUIT 3 SQUAT TO ROTATIONAL PRESS SINGLE-LEG ROMANIAN DEADLIFT TO ROW SWITCH SINGLE-LEG GLUTE BRIDGE TO CHEST FLY SWITCH SIDES SUMO SQUAT TO CURL PLANK DB DRAG RENEGADE ROW I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.