Ćwiczenia Na Mobilizację Blizny Po Cięciu Cesarskim- Z Fizjoterapeutką

Hi! 🥰 I've prepared a set of exercises for you today to mobilize a cesarean section scar. These exercises are also suitable for other scars from gynecological and abdominal surgeries. These exercises are suitable for scars from both laparotomies and laparoscopies. For complete safety, perform the exercise after the stitches have been removed/dissolved. This set of exercises can even be performed daily. For best results, perform it at least 3-4 times a week. Stay healthy! ❤️ If you like what I create, leave a "❤️" in the comments, subscribe to the channel, and share it. It will help me grow the channel and create even better content for you 🥰 If you would like to collaborate with me, please contact me ☺️ [email protected] Let's stay in touch ❤️ www.instagram.com/joni.sfera