Building a Non-Anxious Life | The Minimalists Ep. 412

The Minimalists speak with psychologist Dr. John Delony about finding peace in difficult times. Watch all 2 hours of episode 412 on The Minimalists Private Podcast:   / theminimalists   Discussed in this episode: Intro (00:00) How can I learn to be at peace with myself? (01:57) How can I get back custody of my children? (11:59) Why do The Minimalists post to social media? (22:20) What if peace isn’t our natural state? (29:00) FREE MINIMALIST RULEBOOK: http://minimalists.com/rulebook SHOW NOTES: http://minimalists.com/podcast FOLLOW THE MINIMALISTS: Instagram:   / theminimalists   TikTok:   / theminimalists   Twitter:   / theminimalists   Facebook:   / theminimalists   Blog: http://theminimalists.com Podcast:    / theminimalistspodcast   Clips:    / theminimalists   #TheMinimalists #anxiety #therapy