6 SPARRING DRILLS To Fix Common MISTAKES in MUAY THAI Feat. @Nak_muay_knight

If you want to improve your Muay Thai, or striking in general, you have to spar! But, the chances are, you’re gonna be making these common mistakes that we go through in today's video! ‪@Nak_muay_knight‬ (Aidan) and I break down 6 sparring drills that fix the most common issues people make, both in the gym and in their first few fights. We’ve both been training and competing out here in Thailand for the past 3 years, and every drill in this video comes directly from Thai trainers and fighters with hundreds of fights behind them. – How to stop flinching and stay composed under pressure – What to do instead of running backwards (and how to score back) – Fixing the habit of dropping your hands after combinations – Always returning after getting hit (no more giving away free points) – Proper kick checking technique – Understanding distance: short, mid, and long range These are easily the most common mistakes we see beginners make, and if you can fix them early, your sparring (and fighting) will improve fast! Make sure you like, comment and subscribe and we'll make more content like this! Follow ‪@Nak_muay_knight‬ on IG:   / nak_muay_knight   The Muay Thaible Vol.1 - Out now!: https://payhip.com/justtorrell Wolf Supplements - Use code 'TORRELL' for discount!: https://www.wolfsupplements.co.uk?sca... Watch the origin of the journey here:    • From 0 to 16 Fights | Just Torrell's Muay ...   Catch up on the current story arc here:    • Road 2 Bangkok | Just Torrell's Muay Thai ...   💠 • Follow for antics & exclusive short-form content:   / just_torrell   🥊 • Like The Fudoshin Akatsuki Gloves?! Use code 'TORRELL' for 10% off your next order!: http://www.fudoshin.co/torrell 🌐 • Network with Warriors, join my FREE Discord:   / discord   00:00 6 Sparring Drills With ‪@Nak_muay_knight‬ 00:35 Drill 1.1 - Upper Defence 03:52 Drill 1.2 - Lower Defence 07:14 Drill 2 - Don't Run Away 10:24 Drill 3 - Keep Ya Hands Up! 12:32 Drill 4 - Call & Response 14:10 Drill 5 - Offensive Checking 19:14 Drill 6 - Distance Management 23:05 Future Tutorials & Follow Alongs W. ‪@Nak_muay_knight‬