Episode 5: Exercises after Breast Cancer Surgery Getting back to "normal"

So now your shoulder is moving a bit better and you are doing more but you want to go back to Yoga, Pilates or swimming, Or maybe you just want to play with the kids. Here we take you through a general strengthening program to help make you feel like you yourself again. This includes, squats, clams, bridges and we talk about cardiovascular exercises. American Cancer Society Exercise after Breast Cancer Guidelines: https://www.cancer.org/cancer/breast-... National Lymphedema Network’s Position Paper on Exercise: https://www.lymphnet.org/pdfDocs/nlne...