Turn Self Improvement into an Addiction (Ayanokojis Method)

In this video, I will tell you about a scientifically-backed framework to turn self-improvement into an addictive and almost irresistible process, just like how Ayanokoji Kiyotaka from the classroom of the elite learned it in the white room. Become a member:    / @methodical-mind   Timestamps: 0:00 Quote 0:11 Intro 0:35 Social Media Addiction 1:22 Framework Part 1: Enhance Sensory Stimulation 3:42 Framework Part 2: Leverage Instant Gratification 5:49 Framework Part 3: Redefine Rest 7:19 Framework Extra Part: The Root Cause