Bikini Workout - effektiv zu Hause trainieren mit Franziska Beckmann (Personal Trainer) - HD720p

Prepare for your next vacation in the sun at home! More workouts?    • Bikini Workout  - effektiv zu Hause traini...   Subscribe now:    / @wocomobody   Not in shape for summer yet? With this body-forming workout by Franziska Beckmann, you'll strengthen your muscles and tone your entire body with simple and effective exercises! The complete lesson includes a warm-up, cardio and strengthening section, exercises for the upper body, abs, and legs, as well as stretching and a cool-down. 0:00 Warm-up 6:44 Cardio and strength training 26:35 Floor exercises - upper body, abs, legs 43:56 Stretching Produced on the beach of a beautiful bay in Mallorca.