The DonTigny Knee Reach
This video shows you how to perform the DonTigny Knee Reach, a corrective exercise that I’ve found to be the most effective for stabilizing sacroiliac (SI) joint instabilities. Richard DonTigny is one of the world’s leading experts on the SI joint and you can find him online at www.thelowback.com SI joint instabilities are very common; nearly all patients with low back pain also have a related SI joint dysfunction of some kind. Research shows it only takes six pounds of pressure to stabilize the SI joint due to mechanical forces and the way it’s designed. The abdominal wall and pelvic floor are very involved in stabilizing the SI joint. But, if you don’t have a functional abdominal wall, that shuts down proper movement and can trigger health problems in many areas. To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/ Subscribe to Living 4D with Paul Chek podcast: https://chekinstitute.com/podcast Visit Paul on Facebook: / paulchekspage ATTENTION Viewers: Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life. If you have applied what he shares here, and are looking for more, here are some resources to check out: "How To Eat, Move and Be Healthy!" - book "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook "You Are What You Eat!" - audio/workbook program "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide! http://www.chekconnect.com Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's work, courses and programs. SUBSCRIBE: / paulcheklive Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program. http://chekinstitute.com http://www.ppssuccess.com
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