7 Secrets to A Healthier Poop | Dr. Janine

7 Secrets to A Healthier Poop | Dr. Janine Is your child having trouble sleeping at night? Do you find yourself struggling to help them establish a consistent bedtime routine? Look no further. In this video, Dr. Janine shares 6 proven tips to help your kids sleep better tonight. From creating a cozy sleep environment to establishing a calming pre-bedtime routine, Dr. Janine covers it all. These tips are designed to be easy to implement and effective in promoting healthy sleep habits for your child. By the end of this video, you'll have the tools and knowledge you need to help your kids get the restful sleep they deserve. So, if you're ready to say goodbye to bedtime battles and hello to a well-rested child, keep watching. These 6 proven tips will have your kids sleeping better in no time, and you'll be enjoying a more peaceful and relaxing bedtime routine too. Video Chapters 00:00 – Intro 00:10 - #1 Eat breakfast 00:53 - #2 Probiotics foods 01:09 - #3 Sunlight exposure 01:24 - #4 Go when you get the urge 01:59 - #5 Raise feet when on toilet 02:22 - #6 Exercise to have a BM 02:48 - #7 Increase fiber Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / janine.bowring.9   Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/3ZtMTHS... Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND:    / @bestilldrjanine   #poop #poophealth #digestivehealth J9CON251180