Most People Are Breathing Wrong | Patrick McKeown Explains

Breathing plays a critical role in mental health, stress, and anxiety. In this talk for IMMH, Patrick McKeown, founder of the Buteyko Clinic, explains why up to 75% of people with anxiety and panic disorders experience dysfunctional breathing patterns. Patrick explores how chronic stress leads to over-breathing, mouth breathing, and irregular breathing habits that can trigger the body’s fight-or-flight response. He explains the role of the brain’s pre-Bötzinger complex in regulating breathing and how fast, shallow breathing can negatively impact the nervous system, sleep quality, focus, and emotional regulation. You’ll learn why generic breathing advice doesn’t work for everyone, and how Buteyko breathing techniques—including nose breathing, reduced breathing, and gentle breath holds—can help retrain your breathing for better mental performance, calmer states, and improved sleep. This evidence-based presentation includes: The link between breathing dysfunction and anxiety How breathing affects the default mode network Why nose breathing is essential for mental health Practical Buteyko Clinic breathing exercises to reduce stress How to improve breathing patterns for long-term wellbeing Whether you’re struggling with stress, panic attacks, poor sleep, or simply want to improve your breathing efficiency, this talk offers practical tools to help you breathe better and live better. 👉 Learn more about the Buteyko Method and breathing for mental health at Buteyko Clinic 👉 Subscribe for expert insights on breathing, anxiety reduction, and optimal health #buteykomethod #buteykohealth #breathingexercises #patrickmckeown #buteyko #breathingtechniques #breathwork 💜 Safety & Disclaimer The Buteyko Method promotes calm and efficient breathing. Each exercise should remain gentle and comfortable, so listen to your body. If you experience dizziness, discomfort, or shortness of breath, stop and return to relaxed nasal breathing. Breathing practices can affect multiple body systems, including circulation and the nervous system. Individuals who are pregnant or have significant health conditions should seek advice from a qualified healthcare provider or certified Buteyko instructor before beginning. Do not follow guided recordings while driving or operating machinery. All videos and demonstrations are provided for educational purposes and self‑development. They are not medical treatments and do not replace professional diagnosis or care. If symptoms persist or cause concern, discontinue the exercise and consult a medical professional. Practice calmly, remain attentive, and allow your body to adjust naturally. 🌿 Connect with Buteyko Clinic International 💻 Visit our Website: https://buteykoclinic.com/ 📹 Subscribe on YouTube:    / buteykoclinic   📸 Follow us on Instagram:   / buteykoclinic   📱 Join us on Facebook:   / buteykoclinic   💼 Connect on LinkedIn:   / buteyko-clinic-international   🎧 Listen on Spotify: https://open.spotify.com/show/5LhD9Xl...