The 12-3-30 Method for PCOS Weight Loss!
📱 Join The Cysterhood App: https://cysterhood.app.link/yt-desc-c... 📋 Take the PCOS Quiz: https://bit.ly/yt-desc-pcos-quiz 🛒 Shop OvaFit PCOS Supplements: https://bit.ly/yt-desc-ovafit-shop 🛍️ Shop Our Favorites on Amazon: https://amzn.to/47oH5Hx Enroll in our new year 4 Week Meal & Workout Plan for PCOS Weight Loss with step by step videos and full length workouts! For a limited time, it's available with new year bonuses, including 1 year free in The Cysterhood App, from January 1st to January 7th! https://pcosweightloss.org/course-enr... In this video, my husband (PCOS personal trainer) and I talk about the benefits of the 12-3-30 method for PCOS weight loss! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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