My Daughter Opens Up About Her Mental Health Journey | So Be It Ep11 Part 1

In this episode of So Be It, my daughter Jada and I talk about mental health, something we never discussed when she was growing up. We talk about how mental illness was understood when I was young, the people I knew who struggled with it, when I first realized something was wrong with my own daughter, and her journey with depression. This is part one of a two part series on mental health and how it changed our relationship as father and daughter. [New Book] Beyond Life and Death: The Way of True Freedom. ►Learn more and order your copy now: https://www.jetli.com/book ►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi ►Follow Jet Li: TikTok:   / jetli   Instagram:  / jetli   Facebook:  / jetli   Twitter:https://x.com/jetli_official 微博:https://weibo.com/u/1270468784 小红书: https://xhslink.com/m/9kavhjxHPRr ►Follow Jada Li: Instagram:   / _jadali_   TikTok:   / jadali16   00:00 Jada’s mental health story 01:17 First encounter of mental illness 02:35 High pressure in acting industry 03:38 Meeting children with autism 11:10 Noticing something was off 13:39 Parenting expectations 16:00 “I want to die” 18:34 A distorted view 20:11 Seeing a therapist 24:36 Schooling in America 27:01 A fresh start 28:10 Did therapy help? #jetli #李连杰 #jadali #sobeit #parenting #depression #anxiety #mentalhealth #mentalwellness