BARRITAS ENERGÉTICAS Multi Cereales y sin Horno, Saludables y fáciles de hacer

★INSTAGRAM:   / temperosesabores_mariajose   ★CHANNEL FACEBOOK:   / temperos-e-sabores-1431971337065099   ------------------------------------------------------------------------------------------------ Nut energy bars are an easy-to-buy and easy-to-eat snack, but most of the ones sold in supermarkets and stores contain too much refined sugar and other unhealthy ingredients, which we don't really need. If your goal is to eat something high-quality and nutritious, make your own bars to avoid those situations where, due to lack of time and preparation, you end up making an unconscious choice and buying whatever is closest at hand to satisfy your hunger in the moment, without thinking about what you're eating! Ingredients: 100g sugar-free corn flakes (preferably whole grain) 150g oat flakes 100g mixed nuts 100g mixed seeds 100g raisins 1/2 cup pure honey 1/2 teaspoon ground cinnamon 1 teaspoon vanilla parchment paper plastic wrap Preparation: Heat a pan and add the nuts, seeds, and oats, toasting them slightly without overdoing it. In a bowl, place the corn flakes and crush them with your hands. Add the nuts, seeds, and oats to the mixture, then add the honey, cinnamon, and vanilla. Knead lightly until you have a smooth dough and let it rest for at least 15 minutes so that they become chewy and easy to make into bars. In a fairly large tray, place some baking paper and place the dough. Shape it into a rectangular shape about one centimeter high and the width of a standard bar sold locally. Wrap the block tightly in the baking paper. Refrigerate for 8 hours to firm up. Cut the bars about two fingers thick. Once cut, wrap them in plastic wrap. For longer shelf life, keep them refrigerated. Enjoy your meal. --------------------------------------------------- MUSIC: Artist: Nicolai Heidlas Title: Summer Days Download the song here: https://www.dropbox.com/s/xa4lwf9hle8... licensed under the Creative Commons 4.0 'BY' license which requires attribution.