힙 쓰러스트에서 호흡까지 후면 하체 노하우-02 | 평생 써먹는 기본기
Rear Body Tips for Beginners #LowerBody #LowerBodyRoutine #HipThrust #BreathingTechniques #YooniDad #Bodybuilding #WeightTraining @inst :han._fit 0:00 Intro 0:10 Hip Thrust 3:45 Breathing 6:08 The Importance of the Forefoot 7:13 Closing –––––––––––––––––––––––––– [Video Source Support] Youtube channel "freeticon" ––––––––––––––––––––––––––
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[ TOOK GYM ] 하체 조지기 작전
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