🔥18 Min SLIM ARMS + SMALLER WAIST & LOSE BELLY FAT🔥Beginner Friendly Standing Workout🔥KNEE FRIENDLY🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Get ready to sweat with this 18 min Standing Arms & Abs Cardio Workout, designed to help us burn calories & tone our entire upper body. This workout is perfect for targeting the arms and core with effective exercises that will leave you sweating and feeling the burn. Let's sweat away the extra fat, sculpt those muscles. This workout will help you get slim and toned by increasing your calorie deficit and performing a series of toning exercises. Throughout this workout, we'll be targeting the entire core and upper body from a standing position, resulting in stronger, more toned muscles and a tighter physique. To maximize the effectiveness of each exercise, be sure to keep your abs engaged and focus on feeling every movement in your core. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts   SUBSCRIBE to BURPEEGIRL CLIPS:    / @burpeegirlclips   Find me on INSTAGRAM:   / burpeegirl_liss   Find me on FACEBOOK:   / burpeegirl-108881671406011   Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group:   / 123059816562274   MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Knee Friendly Workouts:    • Knee Friendly Workouts   Low Impact Cardio:    • Low Impact Cardio Workouts   4 Min Workouts:    • 4 MIN WORKOUTS   Standing Abs:    • Standing Abs   Let's Get Shredded Series:    • LET`S GET SHREDDED SERIES   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥18 Min SLIM ARMS + SMALLER WAIST & LOSE BELLY FAT🔥Beginner Friendly Standing Workout🔥KNEE FRIENDLY🔥 #standingabs #armsandabs #homeworkout standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout