Как выбраться из дофаминовой ямы?

🧠 ADHD BASE Guide + ADHD Planning: 👉 https://www.linamergold.com/adhdguide... 📱 TG Channel: https://t.me/allie_adhd ____ When was the last time you watched a video for so long that it no longer brought you any pleasure, but you couldn't stop? How often do you take your phone with you to the bathroom or shower out of habit? How do you feel when your phone's battery runs out and you're not home? What does this escapism do to our brains, and how can you help yourself break out of it? ____ ✨ Timestamps: 00:00 Boredom - Pain 00:54 ADHD Basic Guide 02:27 No Dopamine 04:18 The Main Mistake 06:29 1. Restructuring the Start of the Day 07:00 2. The "STOP" Technique 07:30 3. Silence Practice 08:01 4. Dopamine Menu #dopamine