Ovella Health- Pelvic Anatomy, Self-Assessment, and the Big 3 with Dr. Kelly Sadauckas, DPT

Almost every woman has questions about her pelvic floor — but very few have ever been taught the basics of pelvic anatomy, how to do a self-assessment, or the foundational exercises that underlie treatment for most common pelvic health conditions. In this 40-minute Ovella LIVE, Dr. Kelly Sadauckas, DPT (founder of Pelvic Floored) walks through pelvic anatomy in plain language, guides a self-assessment so you can actually learn what your own pelvic floor is doing, and teaches her foundational Big 3 — three breath-based exercises that teach you to find, relax, and control your pelvic floor. The Big 3 — three pelvic floor exercises every woman should learn: 1. Relaxed Breathing — how to access and down-regulate the pelvic floor 2. Kegel & Relax — how to contract and, just as importantly, fully release 3. Supported Breath — how to coordinate the pelvic floor with breath and pressure These three skills are the starting point for addressing leaking, urgency, prolapse, painful sex, constipation, pelvic pain, and many of the other conditions Dr. Sadauckas teaches in her self-paced courses at Pelvic Floored. ⏱ CHAPTERS 00:00 Pelvic anatomy & self assessment 19:55 Pee & poop problems 27:58 The Big 3 — Part 1: Relaxed Breathing 33:49 The Big 3 — Part 2: Kegel & Relax 37:49 The Big 3 — Part 3: Supported Breath 🔗 LEARN MORE FROM DR. SADAUCKAS 🌐 Pelvic Floored — Pee Lab, Poop Lab, and more: https://www.pelvicfloored.com/store 🛠️ The Cooch Ball — what it is and why you need one: https://www.pelvicfloored.com/blog/co... ————————— About Dr. Kelly Sadauckas, DPT Dr. Kelly Sadauckas is a Doctor of Physical Therapy and the founder of Pelvic Floored — an online education platform offering self-paced courses on pelvic floor function, leaking, constipation, and pelvic pain. About Ovella Health Ovella Health is a physician-led women's hormone and preventive health clinic founded by Dr. Kelsey Sherman and Dr. Kelly Baxter. Now accepting new patients in Colorado, Idaho, Montana, and Wyoming. 🔗 OVELLA LINKS 📋 2-minute hormone quiz: https://ovellahealth.com/quiz/ 📞 Free 15-min discovery call: https://ovellahealth.com/work-with-us/ 📷 Instagram:   / ovellahealth   🌐 Website: https://ovellahealth.com ————————— This conversation is for educational purposes only and not a substitute for individualized medical advice. Discuss any changes to your care with your clinician. #PelvicFloor #PelvicHealth #PelvicFloorPT #BigThree #PelvicAnatomy #RelaxedBreathing #Kegel #Perimenopause #Menopause #WomensHealth #MidlifeWomen #OvellaHealth #PelvicFloored