45 Min Metabolic Workout | Dumbbells Only | Fat Burning Cardio + Strength

Get ready for a sweaty, intense 45 minute metabolic conditioning workout designed to help turn your body into a fat burning machine! Using dumbbells, we'll combine strength training and cardio intervals to keep your heart rate elevated while building lean muscles and boosting endurance. This is a powerful workout with a combination of exercises to challenge your entire body. THE WORKOUT: We start with a 7 min Warmup You will have 3 blocks of work all with different timing and moves to challenge you BLOCK 1 - 40/20 - 2 Rounds -SQUAT PRESS -RENEGADE ROW -SQUAT CURL AND PRESS -ALTERNATE REVERSE LUNGE & CURL -INCHWORM BLOCK 2- 45/15 -2 Rounds -DUMBBELL SQUAT LATERAL RAISE -RDL -PLANK DUMBBELL DRAG -UPRIGHT ROW -FLAMINGO BLOCK 3 - 30/10 - 2 Rounds -CURTSY FRONT RAISE R -CURTSY FRONT RAISE L -WIDE SQUAT WITH TRICEP OVERHEAD -ROLL UP -MOUNTAIN CLIMBER -RUSSIAN TWIST -3 PULSE DUMBBELL JUMP SQUAT COOL DOWN Included Expect to feel strong and energized using dumbells and an optional mat. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram -   / cdornerfitness   Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfi... Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINA... I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referra... My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg