How to do a Kip - Inspire Skills

In Inspire Skills, one of our skilled coaches, with the assistance of a competitive gymnast, will give you some tips and drills to help learn and master a certain skill. If you have a skill you want us to do a video on, please leave a comment below. Website: https://www.inspiresportsvictoria.com/ Facebook:   / inspiresportsvictoria   Instagram: https://www.instagram.com/inspirespor... Introduction: 0:00 Shoulder and core strength: 0:12 Kip progressions: 3:57 Common mistakes: 6:20 Casting from kip: 8:56 Conclusion: 9:29