[Physique] "Osez l'escalier !"
Le Mag’ vous propose une série de vidéos afin de perfectionner votre préparation physique. Votre coach ? Loïc Marty, membre de la commission nationale de Karaté Mix au sein de la FFK. Pour cette deuxième vidéo, après celle consacrée à l'interval training, il ne vous suffit que d'un escalier pour pouvoir progresser, en suivant ses conseils. Vos chevilles, genoux et hanches vous en remercieront... Réalisation : Sen No Sen / FFK
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