Relieve Tech Neck Naturally | My Go-To Daily Routine

If your neck always feels tight after working at a computer, looking down at your phone, or spending long hours sitting, this is the routine I come back to over and over again. In this video I’ll walk you through my personal tech neck reset using a foam roller and a bolster to gently restore movement, improve posture, and help your neck and upper back feel less compressed. After working on thousands of bodies over the years, I’ve learned that most people don’t need more aggressive stretching. They need to create space, breathe, and help their body move the way it was designed to. You’ll need: • A foam roller • A yoga bolster (or a firm pillow) This routine is gentle enough to practice regularly and can be a great addition to your daily self-care routine. Remember, this video is for general education and is not a substitute for medical advice. If any movement causes sharp pain, stop and consult a qualified healthcare professional. If you enjoy practical routines that help you become the expert on your own body, subscribe for more videos on body resilience, self-massage, mobility, yin yoga, and body awareness.