"Don't self dance" catch rhythm & break rhythm
Sensei Nishiyama used to constantly tell us "don't self dance". In order to fight by skill, timing & distance rather than fight speed against speed, one must first catch the opponent leader, not follow, but rather be the "conductor", and than attack in the "off" rhythm. In this video I show some exercises to understand and develop this ability.
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Use distance & mental pressure to make opponent expose a chance
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