РАНКОВА РУХАНКА НА ВСЕ ТІЛО / ТРЕНУВАННЯ НА ВСІ М'ЯЗИ / ГОТЕЛЬ ЗАМОК ВЕЖА ВЕДМЕЖА

Hotel-Castle "Vezha Vedmezha" ▶️ https://vv-hotel.com/ Support my channel financially: Buy Me a Coffee: https://www.buymeacoffee.com/viktorch... Become a sponsor:    / @viktorcholiy   PRIVATBANK💵: 4731 2196 4719 8682 Choliy Viktor Mikhailovich. MONOBANK💵: 5375 4141 3364 8476 Choliy Viktor Mikhailovich. Channel anthem:    • ТВОЯ ІСТОРІЯ - ГІМН КАНАЛУ ВІКТОР ЧОЛІЙ   My path as a Paralympian:    • ДЦП не вирок, Історія перемоги над недугою...   Article about me: https://dyvys.info/2021/12/08/syla-vo... My Instagram ➡   / viktorcholiy   TIK TOK ➡   / choliivictor   Telegram group ➡ https://t.me/viktorcholii Viber channel ➡ https://invite.viber.com/?g2=AQBpTpPh... Timing: 0:00 - start 1:51 - exercise 1 2:58 - exercise 2 3:54 - exercise 3 4:44 - exercise 4 5:35 - exercise 5 6:52 - exercise 6 7:55 - exercise 7 9:24 - exercise 8 10:44 - exercise 9 11:40 - exercise 10 13:10 - exercise 11 14:36 ​​- exercise 12 15:34 - closing remarks Benefits of morning exercise improves muscle elasticity and tone; - activates brain function, which has a positive effect on mental activity and concentration; - strengthens the heart muscle and respiratory system (prevention of heart attacks); - makes joints more mobile (prevention of diseases of the musculoskeletal system); To sign up for the marathon "Stop Medicines", "Start Energy" write My Instagram ➡   / viktorcholiy   Mail ➡ [email protected] MORNING EXERCISE FOR THE WHOLE BODY / TRAINING FOR ALL MUSCLES / HOTEL CASTLE VEZHA VEDMEZHA