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No matter how much you run, your performance doesn't improve, and you just get out of breath and your heart rate stays high? Do you want to do Zone 2 running, but find it too difficult to do? In fact, you might be measuring your heart rate incorrectly due to 'this problem'! 0:00 Comparison Test of Measurement Gap Between Chest and Wrist Heart Rate Monitors 1:18 The Indirect Measurement Method (Changes in Blood Flow) and Limitations of Wrist Heart Rate Monitors 2:06 The ECG Measurement Method and High Accuracy of Chest Heart Rate Monitors 2:45 The Slow Response Speed ​​of Wrist Heart Rate Monitors During Interval Training and Walking 4:04 The Necessity of Chest Heart Rate Monitors for Accurate Running Data 5:29 Why People Misunderstand Their Fitness Due to Heart Rate Monitor Measurement Errors 6:07 The True Meaning of Max Heart Rate and Why It Is Difficult for the General Public to Measure 7:19 The Correlation Between Changes in Resting Heart Rate and Exercise 8:31 Variables in Resting Heart Rate Measurement, such as Improper Wearing of Wrist Heart Rate Monitors 9:05 Resting Heart Rate Measured During Sleep and the Principle of Supercompensation 10:02 Is My Resting Heart Rate Normal? (The Importance of LSD Training) 10:57 The Fatal Impact of Heart Rate Measurement Errors on Zone 2 Training 11:50 Why Inaccurate Data Causes Frustration and Injuries in Beginner Runners Featuring Jeong Ji-jung, Chief Director of Hyu Internal Medicine Clinic    / @swhue   https://naver.me/5gF9q7RA