CONCUSSION STORIES: Post-concussion syndrome sleep & hope for recovery (Dr. Ramon Diaz-Arrastia)

Post-concussion syndrome causes sleep problems for many of us. What is the reason behind this, what processes cause sleep disorders after sustaining a traumatic brain injury? Dr. Ramon Diaz-Arrastia explains in this Concussion Stories episode. Before he does that, he talks about the absolute and essential need for medical professionals to give hope to patients with a traumatic brain injury - especially to those of us who experience a prolonged concussion or post-concussion syndrome. There are a lot of reasons for hope when it comes to complete recovery from a mild traumatic brain injury (this is a concussion)! Interview shownotes: https://www.lifeyana.com/post-concuss... Free guide: https://www.lifeyana.com/3-ways-to-sp... Follow Lifeyana on Instagram:   / thisislifeyana   Table of contents: [01:17] Hope for post-concussion syndrome recovery [07:30] Neuroplasticity and evidence-based therapies [12:20] Post-concussion syndrome sleep disorders [17:54] Post-concussion syndrome and vivid dreams