क्रियायोग चक्र भेदन मुद्रायें | Enlightenment Mudra

Join Us - Telegram - https://t.me/SahastrarSK Whats App - https://whatsapp.com/channel/0029Vadq... Email - [email protected] (Kindly check Spam/Junk as well) [email protected] Contact - 0522-4070077 (1PM To 4PM Only) We warmly invite you to contribute generously to the construction of the Kriyayog Ashram, a sacred space devoted to fostering peace and spiritual growth. - SSKA@UPI 00:00 - Introduction to mudras (मुद्राओं का परिचय) 02:42 - Raktsanchar (रक्तसंचार) 03:40 - Summary Of Asana, Pranayama and Bandha (आसन, प्राणायाम एवं बंध की विडियो का सारांश) 06:40 -Yogmudra or Mudras (योगमुद्राएँ अथवा मुद्राएँ) 08:50 - How mudras work? (मुद्राएँ कैसे कार्य करती हैं?) 09:50 - Types of Mudras (मुद्राओं के प्रकार) 10:05 - Hastmudra(gyan mudra) - हस्तमुद्रा (ज्ञान मुद्रा) 11:55 - Bhairav Mudra (भैरव मुद्रा) 13:47 - Dhyana Mudra (ध्यान मुद्रा) 15:10 - Bhairav mudra and Gyana Mudra Together (भैरव एवं ज्ञान मुद्रा का सम्मिलित स्वरुप) 16:00 - Manah and Mastak mudra (मनः एवं मस्तक मुद्रा) 17:41 - Shambhavi Mudra (शाम्भवी मुद्रा) 18:25 - Practice for Bhoochari Mudra (भूचरी मुद्रा का अभ्यास) 20:50 - Agochari Mudra (अगोचरी मुद्रा) 27:05 - chanchari Mudra (चांचरी मुद्रा) 30:45 - Explaination Of Shambhavi Mudra (शाम्भवी मुद्रा की व्याख्या) 32:34 - Khechari Mudra (खेचरी मुद्रा) 35:56 - Yoni Mudra (योनि मुद्रा) 38:27 - Bandh Mudra (बंध मुद्रा) 38:38 - Maha Mudra (महा मुद्रा) 42:30 - Adhaar Mudras (आधार मुद्राएँ) 43:00 - Ashwini Mudra (अश्वनी मुद्रा) 43:34 - Vajroli Mudra (वज्रोली मुद्रा) 45:04 - Summary Of the video Topics (विडियो में बताये गए विषयों का सारांश) 45:48 - Ashram Nirman (आश्रम निर्माण) Kriya Yoga Mudra refers to specific hand gestures (mudras) used in Kriya Yoga to facilitate energy flow and deepen meditation. These mudras are integral to the practice, helping to balance the pranic energy, focus the mind, and align the subtle body with the spiritual goals of Kriya Yoga. Common Mudras in Kriya Yoga Gyana Mudra (Mudra of Knowledge): How to Perform: Touch the tip of the index finger to the tip of the thumb while keeping the other three fingers straight. Benefits: Enhances concentration and memory, promotes wisdom, and balances the air element in the body. Shambhavi Mudra (Eyebrow Center Gazing): How to Perform: Focus your gaze at the point between the eyebrows, with eyes either closed or half-closed. Benefits: Activates the Ajna (third eye) chakra, deepens meditation, and aids in attaining a state of oneness with the inner self. Kechari Mudra (Tongue Lock): How to Perform: Curl the tongue back to touch the soft palate, eventually aiming to reach the nasal cavity. This requires practice and gradual stretching of the frenulum. Benefits: Redirects pranic energy upward, calms the mind, and helps achieve a state of deep inner stillness. Yoni Mudra (Womb Gesture): How to Perform: Place the thumbs in the ears, index fingers on the closed eyes, middle fingers on the nostrils, ring fingers on the upper lip, and little fingers on the lower lip. Benefits: Helps withdraw the senses, leading to pratyahara (sense withdrawal), and deepens inner awareness. Maha Mudra (Great Gesture): How to Perform: Sit with one leg extended and the other foot pressed against the perineum. Inhale, bend forward, and hold the big toe of the extended leg, locking the chin to the chest in Jalandhara Bandha. Hold the breath for as long as comfortable, then exhale and repeat on the other side. Benefits: Balances the prana and apana (vital and eliminating energies), stimulates the chakras, and enhances the flow of energy along the spine. #कृियायोग #ध्यान #मुद्रा #प्राणायाम #बंध #आसन #लाहिड़ीमहाशय #श्रीकृष्ण #योगानंदपरमहंस #स्वामीयुक्टेश्वरगिरि #महावतारबाबाजी #योग #आध्यात्मिकज्ञान #शिव #वेद #योगशिक्षा #साधना #आत्मसाक्षात्कार #चक्रजागरण #कुण्डलिनी #ध्यानसाधना #शक्ति #शांतचित्त #सिद्धयोग #संन्यास #आध्यात्मिकमार्ग #भक्ति #उपासना #गुरुशिष्यपरंपरा #दिव्यज्ञान #आत्मज्ञान #समाधि #नादयोग #अध्यात्म #प्राचीनज्ञान #पवित्रता #शिवभक्त #तपस्या #अनाहतचक्र #शांतिध्यान #विपश्यना #ध्यानयोग #गुरु #ध्यान #शांति #मोक्ष #अहम्ब्रह्मास्मि #योगीजीवन #ओम #शिवयोग English Hashtags: #KriyaYoga #Meditation #Mudra #Pranayama #Bandha #Asana #LahiriMahasaya #SriKrishna #YoganandaParamahansa #SwamiYukteswarGiri #MahavatarBabaji #Yoga #SpiritualKnowledge #Shiva #Vedas #YogaEducation #Sadhana #SelfRealization #ChakraAwakening #Kundalini #MeditationPractice #Shakti #InnerPeace #SiddhaYoga #Renunciation #SpiritualPath #Bhakti #Devotion #GuruDiscipleTradition #DivineWisdom #SelfKnowledge #Samadhi #NadaYoga #Spirituality #AncientWisdom #Purity #ShivaDevotee #Tapasya #AnahataChakra #PeaceMeditation #Vipassana #DhyanaYoga #Guru #Meditation #Peace #Moksha #AhamBrahmasmi #YogicLife #Om #ShivaYoga