EXPLOSIVITÉ et AGILITÉ au basket: 3 Exercices

Agility in basketball isn't often emphasized, yet it goes hand in hand with explosiveness. Good agility will allow you to move more quickly and with greater mobility. In this video, Vincent, a N3 physical trainer, shows you 3 exercises to improve your explosiveness and agility in basketball. 🧠MENTAL BOOSTER™🧠: THE 100% FREE TRAINING COURSE TO BE CONFIDENT ON THE COURT AND DOMINATE: ➡️https://www.programme.basketballisano... _________________________________________________________________________ Instagram: https://www.instagram.com/basketball_... Facebook:   / basketball.is.an.obsession   Tik Tok: https://www.tiktok.com/@basketballisa...