Пилатес на ПРЕСС — Минус ЖИВОТ за 10 МИНУТ в день

Pilates for a flat stomach in 10 minutes a day: strengthen your core muscles and speed up your calorie deficit. ❤️ Get a discount on my programs with promo code NEW: ▶️ Perfect Body in 6 Weeks — https://veryomina.com/amazing-figure ▶️ NEW YOU in 8 Weeks — https://veryomina.com/newyou ▶️ Pilates 360 — https://veryomina.com/pilates ▶️ Healthy Recipe Book — https://veryomina.com/cookbook ▶️ Meal Plan — https://www.veryomina.com/meal-plan 👉 All courses and programs — https://veryomina.com/programs Pilates for the Abs is an effective home workout for a flat stomach that helps strengthen your core, tone your abs, and improve your posture without jumping or putting unnecessary strain on your back. In this video, you'll find a Pilates-style abdominal workout routine suitable for beginners that helps you achieve a flatter stomach by strengthening your core and engaging in regular activity, which is essential for achieving a calorie deficit and losing fat. The workout takes just 10 minutes and is perfect for daily use at home without equipment. It includes exercises for the lower abs, deep abdominal muscles, and core stabilization. Add this workout to your weight loss program to tone your stomach, improve muscle tone, and get closer to your results without grueling cardio. I'm Antonina Veryomina, a fitness trainer and nutritionist. Here you'll find home workouts, weight loss without extremes, and nutrition that helps you feel better. Ready? Let me start the timer. My Telegram — https://t.me/veryomina My VK — https://vk.com/ver_gym Rutube channel — https://rutube.ru/channel/23861881/ Advertising inquiries: [email protected] #workout #homeworkouts #weightloss #fitness #veryomina Music by Epidemic Sound: https://www.epidemicsound.com/ Disclaimer: If you are new to exercise or planning a new fitness program, please consult with your doctor. This video contains information about health, fitness, and nutrition and is for educational purposes only. Please note that this information is not a substitute for professional medical advice or treatment. Before beginning any exercise or fitness program, you should always consult with a qualified healthcare professional. By doing so, you assume all risks associated with participating in the program.