Nutrition tips for injury prevention (featuring our physiotherapist) - S2, EP7 WhatTheHealth? By OPH

Injuries are rarely caused by just one thing. In this episode of What the Health, we explore the many factors that contribute to injury risk and why prevention goes beyond simply training harder. From under-fuelling and protein intake to carbohydrates, micronutrients and recovery, we discuss the nutrition side of injury prevention before being joined by OnePointHealth physiotherapist Isaac, who shares his top tips for staying strong, moving well and reducing your risk of injury. If you want to keep performing at your best and spend less time on the sidelines, this episode is for you. Grab a snack and get ready to tuck in! Check us out on instagram at @onepoint_dietitian ⁠⁠https://www.instagram.com/onepoint_di... To book in for a one-on-one dietitian consultation or for a FREE discovery call, checkout our website https://onepointhealth.com.au/dietetics/ Stay tuned for our next episode, Beat the Bloat.