Peter Molnár - Chest & Shoulders Workout video - GymBeam

Check out my pre-contest Chest & Shoulders training: I always start my first set with at least 30 reps, than gradually go down to 15 while increasing weights. Chest: 1st Triset - Cable Chest Flyes + Incline Dumbbell Bench Press + Flat Dumbbell Flyes 2nd Triset - Low Cable Chest Flyes + Flat Dumbbell Bench Press + Chest Flyes Machine Last Chest exercise - Negative Chest Press Machine Shoulders 1.Lateral Raises on Machine 2. Lateral Raises with dumbbells 3. Lateral Raises with cables