Quick Meals for when I don’t know what to eat. (vegan, easy & budget friendly)

Save 10% on your next website: https://www.squarespace.com/minarome ✍Written Instructions here: https://bit.ly/4i7jTBh 👗My Vinted: https://www.vinted.de/member/63031785 💌 Business inquiries: [email protected] This video features 6 super quick and easy recipe formulas. These meals mostly use the ingredients mentioned in my recent grocery essential video:    • I’ve been Vegan for 10 Years, here’s my UL...   Also I have a Cookbook (ALL DAY VEGAN) https://www.amazon.de/-/en/Mina-Rome/... order it anywhere there’s books, online or in bookstores _____________________________________________________________ intro 0:00 INGREDIENTS ⭐ #1 Quick Chili Noodles 0:33 ~½ cup (35g) soy granules, dried ½ vegetable broth cube or ½ tsp vegetable broth powder enough boiling water to just barely cover the soy (~⅓ cup = 80ml) 1 shallot 1 clove garlic 2 tbsp soy sauce 1 tbsp mild gochugaru*, or to taste 1 tbsp white wine vinegar or rice vinegar 1 tbsp chili crisp oil (laoganma) 1 tsp roasted sesame oil 2 tsp maple syrup/agave syrup 2 ½ tbsp olive or sunflower seed oil 2 servings noodles of choice** ( i used fresh udon) 2-4 handfuls fresh spinach for serving: sesame seeds, spring onion *gochugaru can vary starkly in spice levels! - mine’s not spicy at all which is why i add 1 tbsp, taste test yours beforehand, and see if ½-1 tsp might be enough for you ** how much depends on the type of noodle and your portion size, roughly: 65g-120g dried noodles = 1 serving 150g-200g fresh noodles = 1 serving → serves 1-2 #2 Tofu Ricotta Toasts 2:40 for the ricotta: 300g medium firm tofu (10.6oz) juice of ½ lemon (2 ½ tbsp) ½ tsp salt, more to taste 2 tbsp oat or soy milk* 2 tsp olive oil *if your tofu feels more dry, add 1-2 tbsp more milk, if needed to help things blend for the tomatoes: 2 handfuls cherry tomatoes 1 tbsp olive oil 1 tbsp lemon juice salt, pepper, italian dried herbs to taste fresh basil fresh sourdough bread → serves 2-3 #3 Tiktok Cucumber Wrap 4:43 200g firm tofu (7oz) 1 tbsp cornstarch or flour generous pinch of salt additional spices if preferred 1 tbsp oil for the pan for the cucumber: 1 cucumber 2 tbsp soy sauce 1 ½ tbsp white wine vinegar 1 tsp roasted sesame oil 1 tbsp maple syrup 1-2 tsp chili crisp oil (laoganma) 1 spring onion, chopped 1 ½ tbsp unsweetened soy yogurt 1 sheet nori, ripped to bits if needed: salt to taste (i didn’t need any) 2 medium tortillas* fresh spinach optionally: vegan chili mayo *I recommend to, before building your wrap, to first warm the tortilla for 1-2 min in a non stick pan, then after rolling the wrap, to continue toasting it for 1-2 min per side, until golden brown. → yields 2 wraps #4 Tempeh Teriyaki Style Bowl 7:00 1-2 servings cooked rice* 250g-300g tempeh (8.8oz - 10.5oz) a little oil for the pan 1-2 tbsp light soy sauce for the sauce: 2 ½ tbsp soy sauce 1 ½ tbsp white wine vinegar 1 tsp sesame oil 2 tbsp maple/agave syrup or sugar 1 tsp cornstarch ⅓ cup (80ml) water 1 clove garlic, chopped also: 1 small head broccoli, cut into florets water to steam/boil spring onion, sesame seeds for serving optional squeeze of lemon juice for serving *HOW TO COOK RICE: wash ¾ cup (140g) rice add to pot with 1 ⅓ cup (330ml) water plus a generous pinch of salt bring pot up to a quick boil reduce heat to medium low once the water has calmed down a bit, put lid on half way allow to simmer/steam for 15 min take pot off the heat let steam with lid on fully for another 10 min → serves 2 #5 Coconut Tofu Noodle Soup 9:00 for the tofu: 1 block tofu (200g = 8oz) 1 tbsp cornstarch or flour 1 pinch of salt 1 tbsp coconut oil for the pan 1 tbsp soy sauce ~ ¼ cup coconut milk/cream (60ml) 1 instant veggie noodle pack 2 cups (500ml) water 2-3 handfuls fresh spinach 1 spring onion for serving: squeeze of lemon chili crisp oil roasted sesame seeds → serves 1 #6 Sweet & Salty Porridge 10:47 ½ cup oats (50g) ¾ cup water (180ml), more if needed generous pinch of salt dash of cinnamon 1 tbsp ground flax or chia optional: 1 tbsp protein powder 2 tbsp chocolate chips 1 tbsp cookie butter (biscoff) 2-3 tbsp applesauce or mashed banana for the top: (frozen) berries, more biscoff and/or chocolate chips → serves 1 MUSIC ⭐ Intro by fontaines dc https://open.spotify.com/track/4IJv2w... trees and lucy: https://open.spotify.com/track/1nbguU... https://open.spotify.com/track/52sGko... MetzMusic:    / @metzmusic1657   Kevin Darcy:    / @rafikimusicc   Soft Eyez:   / navel-maneuvers   this video is in partnership with sqaurespace.