What Michael Phelps Can Teach Us About Mental Health

Trigger Warning: This video mentions substance abuse and suicidal ideation. If you are struggling with your mental health and need immediate assistance, call 988 to reach the Suicide Crisis Lifeline in the US. Call 1-800-662-4357 to reach SAMHSA’s National Helpline. Throughout his career, Michael Phelps struggled with anxiety, depression and substance abuse. At various points in his swimming journey, he was in such a dark place that he considered ending his life. What was REALLY going on in Michael’s head while he was winning all those Olympic medals? And what can we learn from Michael’s courageous vulnerability in sharing his story? 📲 Download the MySwimPro App: https://bit.ly/47SyQky 🎓 Enroll in the Swimming Academy: https://bit.ly/402n0UP 🏊‍♀️ Train with Fares and the MySwimPro team: https://bit.ly/mspyt 💨 15% off Airofit’s Breathing Trainer: https://www.airofit.com/myswimpro About MySwimPro: MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. Chapters: 0:00 Intro 1:01 Background 4:36 5 Lessons