Episode 1 — Adho Mukha Shvanasana | Say It Right: Sanskrit Yoga Series

International Yoga Day is on June 21st. Hundreds of millions of people doing yoga, saying Sanskrit names, and almost nobody saying them correctly or knowing where the names came from. Episode 1 of Say It Right covers: the root and lineage of yoga, and the complete pronunciation breakdown of Adho Mukha Shvanasana with root meanings and Ayurvedic context. NatureNani Yoga Aid — personalized sequences for your Ayurvedic constitution: https://www.naturenani.com Timestamps: 0:00 - Intro 0:43 - The Roots and Minimalism 2:00 - The First Pose- Adho Mukh Shvanasana 3:13 - More than just a stretch 3:30 - Asana specific to person 4:35 - Closing Remarks #yoga #yogateacher #yogahistory #yogasana #sanskrit #sanskritlanguage #naturenani #knowyournature #holistichealth #ayurveda #ancientwisdom #iyengar #krishnamacharya

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