HOW TO RUN FAST IN TRACK: tips and tricks

What is up everyone. Sorry it has been so long since the last video. Struggled with the worst sickness I ever had. Couldn't get out of bed and hardly ate anything for days. That combined with the holidays has left me BUSY, but we are back making vids. Track workouts start next WEEK (I'm pacing my wife lol). We are going to be chasing some mile personal bests as well as some 5k/10k bests. I'll talk about that next week but for now enjoy the video, subscribe for more content because TRACK IS BACK WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / adamwood601   INSTAGRAM: https://instagram.com/adammwoodd?igsh... TIK TOK: https://www.tiktok.com/@adm_wood_?_t=... Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...