Vitamina D e calcio a 150mila persone: risultato sorprendente

Are calcium and vitamin D really enough to protect bones and prevent fractures? A study of 69 trials and over 150,000 people downplays the role of supplements in the general population. The key point may be another: preventing falls with strength, balance, and targeted movement. https://www.bmj.com/content/393/bmj-2... [Books and more I recommend] Affiliate links, clicking is free, but it helps support my work 😊 🍵Green tea: https://amzn.to/4hdZry6 📚 Against diets (book): https://amzn.to/40QMd4m 🤰 Are you trying to get pregnant?: https://amzn.to/4hedhAu 00:00 Introduction 00:50 How is bone built? 02:27 Why vitamin D and calcium? 4:00 AM The Study: The Why and How 5:42 AM The Detail That Makes All the Difference in the World 7:37 AM The Real Key to Strong Bones 9:08 AM Why It's About You, Too Shall we stay in touch? https://robertogindro.it The content of the video shown is the result of deliberate simplifications, aimed at making the topic more understandable and accessible; the information is provided for informational purposes only and in no way constitutes an alternative to medical advice, which is the exclusive responsibility of your doctor or specialist. [Who am I?] My name is Roberto Gindro, and I graduated in Pharmacy n years ago from the University of Eastern Piedmont in Novara. I was then fortunate enough to continue my studies with a doctorate and, in the meantime, I started working in a pharmacy in a small Piedmontese village. I've worked daily with "my" patients for about 20 years, but since 2007, I've discovered that without the increasingly crushing bureaucracy that weighs on pharmacy work, I've been able to dedicate myself online with greater enthusiasm and compassion to helping anyone who approaches me for advice, especially through the websites Healthy.TheWom.it and ValoriNormali.com, which I created and then sold to Mondadori. Now, only more digital! :-) Meanwhile, I earned a Master's Degree in Dietetics and Nutrition. Oh, and yes, a few years ago, I found enormous satisfaction in self-publishing a book aimed at helping women struggling with pregnancy that sometimes just won't happen (Amazon affiliate link: https://amzn.to/3lfIbNG).