[테알남 테니스] 테니스 치는 사람 90%가 모르는 힘 빼고 편하게 치는 법(강한 공 치는 방법)

#tennis #Tennis #StrongForehand #Forehand 🎾 Why is your forehand weak? It’s not because you are using more force, but because you are using force incorrectly. Many amateur players tense their arms and grip the racket tightly to hit a powerful forehand. However, this actually restricts the movement of the wrists and joints, causing swing speed to drop and preventing power from being transferred to the ball. In this video, I will explain the principles of force usage that you must know to build a strong forehand. ✅ Why the ball doesn't go far when you grip too tightly ✅ Why you need to use your wrists smoothly ✅ Why lagging shouldn't be forced ✅ The difference between the phases where you apply force and the phases where you release it ✅ How to create acceleration at impact ✅ Creating the feeling of the racket being thrown naturally ✅ Step-by-step practice methods for a strong forehand Try to build a forehand that efficiently transfers power, rather than one that is hit with brute force! 🎾🔥 ⏱️ Timestamps 00:00 The Real Reason Your Forehand Is Weak 00:46 Why You Should Hold the Grip Lightly 04:06 How to Use Power Correctly 08:18 Wrap-up