फ्रोजन शोल्डर का घरेलू इलाज, ये 9 असरदार एक्सरसाइसेस | Frozen Shoulder Treatment
Frozen shoulder Exercises at Home. In this video, we will learn the best exercises for frozen shoulder and pain. Also watch, how to use back pain belt: • Back Pain Belt कैसे लगाते है| सही size कैस... ----------- Join this channel to get access to perks: / @physiosunit --------------- Buy rope & pulley on Amazon: https://amzn.to/3re4S53 Buy infrared lamp: https://amzn.to/2PjHHcj ---------- Read our blog for more health info: https://physiosunit.com -------------- Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule --------------- Chapters: 00:00 Intro to frozen shoulder 00:32 Shoulder elevation exercise 01:45 Finger-walking exercise 02:43 Wall push exercise 03:51 Hand pulling back exercise 04:25 Shoulder stretching using towel 05:17 Rope and Pulley exercise 06:19 Shoulder rotation using wheel 06:58 Shoulder rotation on wall 07:46 Shoulder pendulum exercise 08:50 Frozen shoulder home tips ---------------- Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio ---------------------------- Some of the useful playlist to help you: 1: Back pain video series: • Back Pain Video Series 2: Upper Back, Neck and Shoulder pain videos: • Upper Back, Neck & Shoulder Pain Solution 3: Heel pain solution videos: • Heel Pain Solutions 4: Health device reviews: • Health device reviews by Dr Sunit 5: Joint pain video: • Joint pain video 6: Healthy Living Tips: • Healthy living tips #drsunitphysio #FrozenShoulderExercises
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