감정, 통제하려 할수록 괴로운 이유 【#자현스님 감정수업 1부】

The Essence of Emotions as Told by Venerable Jihyeon, a Holder of 8 PhDs How to Organize Your Mind for a Comfortable Life: The Wisdom of Riding Your Emotions Is Suppressing It the Answer? The Paradox of Emotions You Didn't Know How to Ride the Waves of Emotion Gracefully Without Being Swept Away How to Live Without Hwabyung: The Technique to Unleash Suppressed Energy (3) Video Description and Timeline [Video Description] We invited Venerable Jihyeon, a leading humanities thesis writer in Korea holding eight PhDs, to have an in-depth conversation about the essence of 'emotions.' Why have we always been taught that we must control and suppress our emotions? Venerable Jihyeon says that instead of eliminating emotions, we must ride the flow like a surfer riding a wave. Discover amazing insights on how to affirm our emotions—the product of billions of years of evolution—and sublimate them into the energy of life. [Timeline] 00:00 The Secret of 8 PhDs: Studying Because Things Were Not Going Well? 01:20 Ranked #1 Overall Among Humanities Scholars, Monk Jahyeon’s Unrivaled Thesis Method 02:15 The Real Reason Confucianism and Buddhism Viewed Emotions Negatively 03:20 The Irrefutable Scientific Evidence for the Heaven-Granted 'Patience' 04:05 How Understanding Emotions Becomes a Weapon in Life 05:30 How to Ride the Waves of Emotion: The Wisdom of Surfers and Actors 06:50 A State of Mind That Reflects Like a Mirror but Does Not Linger 08:15 Discovering Another 'Self' Existing Above Emotions 10:00 The Principle of Apology to Resolve the Conflict Between Morality and Emotion 11:38 How to Find Joy Amidst the Errors Called Life #MonkJahyeon #EmotionClass #SingingBowl #Meditation #MindStudy #Psychology #Humanities #SelfDevelopment #StressRelief #Wisdom