Ep. 4 Supplement Secrets, Mental Health & The Hidden Cost of Bodybuilding

Damian Segovia and I dive deep into YOUR questions in this episode of Cylence Unlocked, and you already know we don’t hold anything back. I’m Cydney Gillon, eight-time Figure Olympia champion, and Damian’s not just my coach, he’s a huge force behind the scenes who's helped build multiple Olympians across different categories. We open up about self-sabotage, navigating lifestyle changes when relationships are tested, mental health in bodybuilding, and what it really takes to stay natural in a world that often pushes shortcuts. Plus, we share real, raw backstage stories, the good, the bad, and the ones that almost changed everything. If you’re ready for honest conversations about what it really takes to stay true to yourself while chasing greatness, this episode is for you. We’re here to uplift, educate, and keep it all the way real. Let’s lock in and level up! Key moments of this interview: 3:09 Understanding Self-Sabotage and Fear of Failure 9:52 Mental Health, OCD Traits, and Bodybuilding Culture 12:54 Post-Show Blues, Supplementation, and Reverse Dieting 18:15 Being Natural in Bodybuilding: Who Can Do It and How 24:09 The Dark Side of Supplement Abuse in Coaching 28:31 Spotting Red Flags Before Starting PEDs 32:09 Olympia Backstage Story: Lessons in Self-Control 36:01 Protecting Your Energy Backstage and Staying Focused 41:50 Boundaries, Forgiveness, and Handling Fake Apologies 44:08 Dealing with Self-Image Issues in the Sport Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer