Best foods to lower YOUR blood pressure! 5 foods to NATURALLY beat blood pressure!

This video looks at the best foods to lower your blood pressure.It looks at 5 different food types to lower blood pressure.These include fish, potassium rich foods, magnesium rich foods, high fiber foods and calcium rich foods. Read entire transcript here: https://drthinkyourhealth.com/best-fo... Check latest Wellbeing blog: https://drthinkyourhealth.com/blog/ ⏰TIMESTAMPS: 00:00 Intro 00:18 What is high blood pressure? 01:15 What do your blood pressure numbers mean? 01:43 What is a normal blood pressure? 02:15 5 Foods to lower your blood pressure 02:18 Food number one: Fish 03:03 Potassium rich foods 04:50 Magnesium rich foods 05:50 High fiber foods 06:45 Calcium rich foods ❤️ Welcome to the Health Zone: 🌍 My website / blog : https://drthinkyourhealth.com/ 📧 Sign up to my FREE weekly email newsletter : https://thinkyourhealth.ck.page/4a4d6... 📄 FREE Email newsletter landing page: https://thinkyourhealth.ck.page/b01bf... 🍏 Check latest Wellbeing blog: https://drthinkyourhealth.com/blog/ Affiliate links: ⚖️ https://thinkyourhealth.krtra.com/t/P... ​( Protect your ONLINE BUSINESS) 🛒: https://www.amazon.com/shop/thinkyour... ( check out my TECH GEAR!) 🔥: https://www.tubebuddy.com/Thinkyourhe... ( Research Tool for YouTube Creators) 🎥 https://kit.co/Thinkyourhealth ( Check out my TECH GEAR!) 📱Social Media links: TIKTOK:   / dr.thinkyourhealth   FACEBOOK:   / thinkyourhealth   INSTAGRAM:   / dr.thinkyourhealth   TWITTER:   / thinkyourhealth   Sources: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://pubmed.ncbi.nlm.nih.gov/21205... 3) https://www.ncbi.nlm.nih.gov/pmc/arti... 4) https://www.fda.gov/drugs/special-fea... 5) https://share.upmc.com/2018/09/what-i... 6) https://www.heart.org/en/health-topic... 7) https://www.heart.org/en/health-topic... 8) https://www.healthline.com/nutrition/... 9) https://ods.od.nih.gov/factsheets/Pot... (FOOD SOURCES FOR POTASSIUM) 10) 10https://www.dietaryguidelines.gov/foo... 11)https://www.ars.usda.gov/ARSUserFiles... 12) https://www.health.harvard.edu/heart-... 13) https://www.uptodate.com/contents/die... 14) https://ods.od.nih.gov/pubs/usdandb/M... (FOOD SOURCES FOR MAGNESIUM) 15) https://www.health.harvard.edu/heart-... 16) https://www.dietaryguidelines.gov/foo... ( FOOD SOURCES FOR CALCIUM) Medical/ Health DISCLAIMER Although I am a physician by profession, I am not YOUR Physician.All content and information on this YT channel including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health-related questions, and circumstances prior to any medical or health related decisions. For your health-related questions please seek the advice of a licensed physician or any other qualified health care provider immediately. AFFILIATE / THIRD-PARTY LINKS DISCLOSURE AND DISCLAIMER We may partner with other businesses or become part of different affiliate marketing programs whose products or services may be promoted or advertised on the YT channel in exchange for commissions and/or financial rewards when you click and/or purchase those products or services through our affiliate links. We will receive a commission if you make a purchase through our affiliate link at no extra cost to you. #hypertension