Punching Power - Propulsion - Force Production - BillHartmanPT.com Q&A for The 16%

https://billhartmanpt.com/ https://ifastuniversity.com/ Today’s Q&A is with Timas who had a question about developing punching power. If you understand the phases of propulsion, then you’ll understand a punch as it must follow the same rules. Internal rotation for force production and external rotation for velocity. When it comes to training, each individual will have specific performance needs, but if we wanted to look at it from a progression standpoint, you’ll follow this sequence: Absorb force - Yield Produce force - Overcome Produce Power Superimpose endurance #punchingpower #propulsion #BillHartmanPT

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