Inside How Habtom Samuel Won 5 NCAA Titles

Five NCAA titles. One backwards hat. Zero apologies. Habtom Samuel is not a guy who talks much—he lets the track do it. The University of New Mexico junior just capped a historic 2025–2026 season by sweeping the 5,000 and 10,000 meters at the NCAA Outdoor Championships in Eugene, becoming the most decorated athlete in Lobos history. In this episode, Dominic sits down with Habtom the week after the titles to find out what it actually feels like. The conversation covers the full arc: growing up in Eritrea, the culture shock of arriving in Albuquerque with no family nearby, and the quiet determination that carried him through a sophomore year of four runner-up finishes.  Habtom opens up about that 2025 NCAA Cross Country final—the one where he lost his shoe midway through the race, kept charging, and still nearly caught Graham Blanks. He talks through the indoor DQ, the decision to work on his kick, and the precise moment in the outdoor 5,000m final where he knew it was time to move on Marco Langan. There is also real warmth here.  Habtom talks about what it means to train alongside Josh Kerr, what the Hoka NIL deal has meant for his family back home, and why he refuses to let anything (a lost shoe, a disqualification, a trash-talk headline) pull his focus from what he can control.  He is not a guy chasing a legacy. He is a guy who shows up, works, and lets the results speak. They have been speaking pretty loudly lately. Tap into the Habtom Samuel Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W  N O T E S   MERCH: luminarythreads.shop -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run   -THE PODCAST ON YOUTUBE:    / @therunningeffectpod   -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunninge... -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect:    / @dominicschlueter   Instagram: Habtom Samuel (@habtom_samuel_).